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Calf Exercises

Calf Exercises

Calf Exercises: How to Donkey Raise   The Donkey Calf raise is a great exercise for the calves, but my gym doesn’t have a dedicated machine. Instructions Position the higher pad on the machine such that when you position yourself as shown in the pictures, the weights must be slightly... read more »

Abs exercises
Abs exercises for beginner

Abs exercises for beginner

Abs exercises for beginner   Side plank How to Lie on your right side, propped up on your elbow. Let your left foot rest on top of your right. Push up so that your body is perfectly straight. Hold the position before repeating on the other side. Why “This move targets the quadratus... read more »

abs exercises
A beginner’s guide to abs exercise...

A beginner’s guide to abs exercises

A beginner’s guide to abs exercises Sculpting a six-pack doesn’t have to involve complicated equipment or difficult moves. Use these four simple exercises to carve out your core in no time Bird dog How to Kneel on the floor with your hands shoulder-width apart. Brace your abs and... read more »

back exercises
A beginner’s guide to back exercis...

A beginner’s guide to back exercises

A beginner’s guide to back exercises   Seated row How to Sit in front of a pulley column and keep your feet firmly at its base, with your knees slightly bent. Lean forward, grab the V-bar handles and, with your arms extended, pull back until your torso is at a 90-degree angle from... read more »

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How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the... read more »

Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as... read more »

Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your... read more »

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your... read more »

Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your... read more »

More from Workout

Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with... read more »

plank

Plank

Plank: Six-pack Workout Build a strong link between your upper and lower body with this classic stability move. Hold your body in a straight line from head to heels with your feet... read more »

Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your fingers to your temples. Rest... read more »

Oblique crunch

Oblique Crunch

Oblique Crunch: Six-pack Workout   Hit your abs from the side to target the obliques, the muscles that frame your six-pack.   Lie on your side with your arm in front and bend... read more »

Reverse crunch

Reverse crunch: Six-pack Workout Place the emphasis on the lower part of your abs by attacking them from a different angle.   Lie with your head and shoulders flat on the mat, your thighs... read more »