3:45 am - Thursday August 17, 2017

Workout

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Back exercises for beginner
Back exercises for beginner

Back exercises for beginner

Back exercises for beginner We run through the moves you need to add muscle to your back fast Pull-ups How to Grab the bar with your palms facing forwards, hands just wider than shoulder width apart. With both arms extended above you, pull your torso up until the bar touches your upper chest.... read more »

How to Squat
How to Squat

How to Squat

How to Squat Back to Basics Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water cooler. Multitask by adding bicep curls and other moves tomake them harder. Since we’re all in backside-toning mode for beach season,... read more »

How to Deadlift

How to Deadlift

How to Deadlift The Definitive Guide to Proper Deadlift Form How to Deadlift. As a 500lb drug-free raw Deadlifter who started his strength journey not even able to do a single Push-up, I’ve found correct technique to be crucial for Deadlifting big weights and eliminating lower back... read more »

How to get a six-pack
How to get a six-pack

How to get a six-pack

How to get a six-pack A six-pack is top of the list when it comes to desirable body parts for men, yet the abs muscles often cause confusion when it comes to training. Here, we outline the science behind the six-pack and the best exercises for building yours. The first mistake a lot of men... read more »

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Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with your elbow... read more »

plank

Plank

Plank: Six-pack Workout Build a strong link between your upper and lower body with this classic stability move. Hold your body in a straight line... read more »

Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your... read more »

Oblique Crunch

Oblique crunch

Oblique Crunch: Six-pack Workout   Hit your abs from the side to target the obliques, the muscles that frame your six-pack.   Lie on your side... read more »

Reverse crunch

Reverse crunch: Six-pack Workout Place the emphasis on the lower part of your abs by attacking them from a different angle.   Lie with your head and... read more »

More from Workout

crunch

Crunch

Crunch: Six-pack Workout The classic move for targeting your upper abs.   Lie with knees bent to 90° and feet flat on the floor. Hold your head off the mat and touch your... read more »

10 minute Six Pack workout

10 minute Six pack workout   Get a quick six The quest for a washboard stomach doesn’t begin and end with abdominal workouts, but they are of paramount importance. The aim of... read more »

Six Upper-Body Workout

Six Upper-Body Workout Build muscle and burn fat with this workout   1 Leg-raise bench-press Works: chest, biceps, abs It’s time to go flat-out for fitness: lie on a flat bench... read more »

V-shape workout

V-shape Workout

V-shape Workout To sculpt a defined torso you need to zero-in on the most neglected muscles in your back. You’ll know which ones they are when they’re sore tomorrow. Perform the... read more »

Morning Workout At Home

Morning Workout At Home   A morning workout can be a great start to a busy day. To get a full morning exercise at home, include stretching, cardiovascular work and strength training.... read more »