12:04 am - Monday June 26, 2017

Workout

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Barbell Rollout
Barbell Rollout

Barbell Rollout

Barbell Rollout : Six-pack Workout Make your abs and lower back work together to stabilise your body in this move, which you can make as easy or as hard as you like. Grip the bar with hands just wider than shoulder-width apart. Start with the barbell directly beneath your shoulders. Roll... read more »

Seated Russian twist
Seated Russian twist

Seated Russian twist

Seated Russian twist:Six-pack Workout This rotational move works your obliques and entire core to give you a strong foundation for all sports. Hold your body at around 45° to floor, with your knees bent and back straight. Hold a dumb-bell in both hands at arm’s length. Twist your torso... read more »

Jackknife

Jackknife

Jackknife:Six-pack Workout Make your abs sing with this advanced move that requires flexibility as well as a strong core.       Hold your arms and legs off the floor and keep your feet together. Contract your abs and bring your arms and legs up to meet above your stomach,... read more »

Bench leg raise
Bench leg raise

Bench leg raise

Bench leg raise: Six-pack Workout As well as the abs this move targets the muscles at the front of your groin. These groups work together when you raise your legs or kick a ball.     Rest your hips at the end of the bench with your feet hanging over the end, gripping the other end... read more »

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crunch

Crunch

Crunch: Six-pack Workout The classic move for targeting your upper abs.   Lie with knees bent to 90° and feet flat on the floor. Hold your head off the mat and touch your fingers to your... read more »

10 minute Six Pack workout

10 minute Six pack workout   Get a quick six The quest for a washboard stomach doesn’t begin and end with abdominal workouts, but they... read more »

Six Upper-Body Workout

Six Upper-Body Workout Build muscle and burn fat with this workout   1 Leg-raise bench-press Works: chest, biceps, abs It’s time to go flat-out for... read more »

V-shape Workout

V-shape workout

V-shape Workout To sculpt a defined torso you need to zero-in on the most neglected muscles in your back. You’ll know which ones they are when they’re... read more »

Morning Workout At Home

Morning Workout At Home   A morning workout can be a great start to a busy day. To get a full morning exercise at home, include stretching,... read more »

More from Workout

Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout – Bulgarian split squat Placing your back foot on a bench behind... read more »

Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout- Dumbbell step-up Ifs a move you do countless times each day when... read more »

Glutes Workouts

Glutes Workouts Do these moves to work your biggest muscles and improve your lower-body lifts   Key move Lunge Lunges work the glutes and other lower-body muscles, such as the... read more »

Hamstrings Workout

Hamstrings Workout   Dumbbell lateral lunge and touch This move targets the often forgotten inner-thigh muscles. Ignoring them can lead to muscular imbalances and injury, while... read more »

Hamstrings Workout

Hamstrings Workout   Hamstrings Workout – Lunge As well as the hamstrings and glides.lunges also involve stabilising muscles such as adductors and hip flexors that need to be strong... read more »