7:59 pm - Tuesday December 12, 2017

Workout

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Side Plank
Side Plank

Side Plank

Side plank: Six-pack Workout Hold your body straight to build a powerful core that will improve posture and sports performance. Hold your body in a straight line from head to feet with your elbow directly beneath your shoulder. Hold the position for as long as you can without letting your... read more »

plank
Plank

Plank

Plank: Six-pack Workout Build a strong link between your upper and lower body with this classic stability move. Hold your body in a straight line from head to heels with your feet together and elbows beneath shoulders. Keep looking down at the floor. Hold the position for as long as you can... read more »

Crossover crunch
Crossover crunch

Crossover crunch

Crossover crunch: Six-pack Workout Add a twist to your crunch to hit your abs from several angles at once.   With your head off the mat, touch your fingers to your temples. Rest one foot on the opposite knee. Contract your abs to lift your shoulders off the mat. Don’t pull on your... read more »

Oblique crunch
Oblique Crunch

Oblique Crunch

Oblique Crunch: Six-pack Workout   Hit your abs from the side to target the obliques, the muscles that frame your six-pack.   Lie on your side with your arm in front and bend your knees. Touch your fingers to your temples. Use your side abs to crunch up sideways. Hold for a... read more »

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Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout – Bulgarian split squat Placing your back foot on a bench behind you takes... read more »

Glutes Workout

Glutes Workout Do these moves to work your biggest muscles and improve your lower-body lifts   Glutes Workout- Dumbbell step-up Ifs a move... read more »

Glutes Workouts

Glutes Workouts Do these moves to work your biggest muscles and improve your lower-body lifts   Key move Lunge Lunges work the glutes and other... read more »

Hamstrings Workout

Hamstrings Workout   Dumbbell lateral lunge and touch This move targets the often forgotten inner-thigh muscles. Ignoring them can lead to muscular... read more »

Hamstrings Workout

Hamstrings Workout   Hamstrings Workout – Lunge As well as the hamstrings and glides.lunges also involve stabilising muscles such as adductors... read more »

More from Workout

Hamstrings Workouts

Hamstrings Workouts Perfect these five moves to build big, strong legs Key move Perfect these five moves to build big, strong legs  Hamstrings Workouts  – Romanian... read more »

Chest Shoulders Triceps Abs Workouts

Chest, Shoulders, Triceps, Abs Workouts 3 SET, 12-15 REPS        Chest, Shoulders, Triceps, Abs Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 CHEST  WORKOUT 3 CHEST ... read more »

Back Biceps Abs Workout

Back, Biceps, Abs Workout 3 SET, 12-15 REPS Arms & Abs Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 BACK  WORKOUT 3 BACK  WORKOUT 4 ARMS  WORKOUT 5 BACK  WORKOUT 6 ARMS ... read more »

Arms & Abs Workouts

Arms & Abs Workouts 3 SET, 12-15 REPS     Arms & Abs Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 ARMS  WORKOUT 3 ARMS  WORKOUT 4 ARMS  WORKOUT 5 ARMS ... read more »

Full Body Workout

Full Body Workouts

Full Body Workouts 3 SET, 12-15 REPS Full Body Workouts 3 SET, 12-15 REPS 1 ABS WORKOUT 2 BICEPS  WORKOUT 3 CHEST WORKOUT 4 TRICEPS  WORKOUT 5 BACK WORKOUT 6 LEGS WORKOUT 7 LEGS WORKOUT 8... read more »